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Meditation
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Meditation for Beginners
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Basic Meditation Technique Step #4
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"> "> Once your mind is completely still, it will drop the word
phrase by itself, as if you are forgetting to recite it (if you simply do not
want to recite it anymore, then that is ok).
You may just want to be still without
your mind wandering or thinking about anything. There should only the picture
of the mental object appearing clearly at the center of your body. If you feel
like this, you do not have to go back to reciting the word phrase again. Let
your awareness maintain the vision of the mental object gently and comfortably.
Only do this from this point onwards, with a still mind, softly, gently,
constantly, and continuously. Do not do anything beyond this.
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If you see or feel any experiences at the center of your
body which are different from the mental object that you originally started
imagining, do not be excited. Let your mind be neutral to it.
Observe the
experiences that occur with a calm mind and remember to relax. Be neutral. Your
mind will be completely focused, pure, still, and feel like nothingness. This
moment is very important so do not neglect it, pay attention because all new
experiences from within will progress even further to what you are not
expecting. Your role at this time is to be an observer, not a director. Just
keep observing and just relax. Do not think of anything. Do all of this, only
this, and that is all.
">If you do this correctly, meditation will feel easy and
comfortable. Your mind will then become still, easily and effortlessly. Do not
analyze and comment on your inner experiences as they are happening.
Your mind
will not be calm and all your good experiences will go away. Instead, adhere
only to these instructions. Eventually, your mind will be refined and
completely focused at the centre of the body. The mind will deepen, entering
into clarity, purity, brightness, true happiness, and true inner knowledge.
This is inner wisdom. Finally, you will behold the universal truth which lies
within you and everyone else in this world. So enjoy your meditation one step
at a time.
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Meditation brings our mind back to its original pure state.
Furnish others with the ability to incorporate attained happiness into their
daily lives. The lives they lead will prove beneficial for themselves and others.
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