Meditation

Meditation for Beginners

Changes Constantly

Train constantly and you will see changes.

This training method appears to be a beginner’s lesson. But we can train this way constantly, at all times and in all positions by imagining a clear, bright crystal ball and quietly repeating the mantra continuously until it becomes second-nature.

And you will find that you are discovering something amazing, that you are seeing changes in your body and your mind, that you are witnessing the gradual start of good physical and mental developments. Even if you do not feel these results in one or two days, continue your efforts.

You must maintain your effort, like a tree you are planting. The seed will sprout and grow from a little sapling into a fully-mature tree. This process is gradual, it requires time. We cannot determine its progress by measuring how many centimeters the tree grows each day.