Whenever
Center your mind softly,
gently, lightly, and happily;
with a clear and thought-free mind.
While you are doing your daily chores;
like brushing your teeth,
washing your face,
or cleaning your house.
Inside, you can place your mind at the center
and imagine a crystal sphere
or your inner body there.
As a beginner,
use visualizations to prevent
the mind from wandering.
When the mind is still,
this state can be called:
"Motion Outside, Stillness Inside"
- Luang Por Dhammajayo
(Cr. PIPO Source Code 072)
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