How do you feel after you have meditated?
Answer:
by: Venerable Nicolas Thanissaro
When I emerge from meditation I feel as if my mind is cleansed. I feel
that my mind is of a higher quality and thus happier. My mind feels
more stable (not so easily disturbed by external influences) and yet
flexible and creative enough to lend itself to challenging tasks. The
decisions I take after meditation are usually more inspired, with more
insight into circumstances.
My thinking will be more thorough and it
will seem to come more naturally than usual to do the 'right thing' in
any situation. However, don't take my word for it - it is like trying
to describe a new food to someone who never tasted it - the best way to
answer this question is to sit down and do twenty minutes of meditation
(using a proper method e.g. www.meditationthai.org/docs/en/meditation.html and then you can answer this question for yourself!