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Meditation
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Meditation in
Action
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Let’s join our first workshop of Meditation in Action
Firstly, please remind of the route of the mind. It is the seven bases of mind.
Or do as the theory of the two white threads crossing inside.
"> After briefly reminding of the seven bases or the two white threads
crossing inside, then take a deep breath to confirm the point of the centre.
That is at the far end of the breath inside.
Do it as gently as you close your
eyes, or while your eyes are already closed.
"> And from that moment all to do is to keep on reminding of the point. The eyes
are still gently closed as if you are going to sleep or rest.
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You should sit still with the feeling of relaxation that thoroughly floods and
soaks the whole physical body. And, as often as possible, please do remind of
the centre. It is only to touch or feel the point, again and again in gentle
manner.
">The technique is to relax both body and mind. But, normally, the mind loves to wander. Let it be. We shall not force it to be
still at the centre because it may plant the seed of frustration.
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We shall not sit too
smartly but with tense. It will cause physical tension. And we shall not try to
control the mind since it causes frustration. It should be only with relaxation
and comfort. So, sit or do as long as you are happy. The must is to remind of the centre as
often as possible.
And “the reminding of” is to feel, to imagine or to visualize a
tiny star, as if it is sparkling at the centre of your body.
">And please do not be serious with the certain place of the point.
It is possibly somewhere inside, in the area of your own abdomen. And you
should keep on confirming yourself that your real existence of life is inside
at the point of the centre of your body.
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