Meditation

Meditation for Beginners

Transcending all differences

Meditation is a universal act that everyone in this world can do. All can practise it regardless of nationality, religion, or ethnicity. All one needs is a human body. The air is a universal element in this world, in which everyone can breathe.

No matter where we go in the planet, we will find air. Meditation is like the air - universal and essential. If we do not close our minds, but rather, consider it carefully, we realise that we can still follow the religion we belive in and incorporate meditation.

To not think at all anyone of any religion in this world can do, whether one is a Buddhist, Christian, Muslim, Hindu, and so on. To not do something is not against the law, is not immoral, and does not go against any ancient tradition. Simply close your eyes and do nothing.

In other words, meditate. It is apractice that will bring our lives happiness and fulfillment, which we should take utmost care to preserve.