Meditation
Meditation for Beginners
Finding your mind is not a difficult task.
Comfortably lean up against the back of a chair and gently close your eyes. Yes, right.
You are feeling all your thoughts passing through your mind one after another, matters about which you are proud and matters which are problems you still have not solved. I am telling you that this is a normal occurrence which almost everyone in the world experiences. We are not alone in this world and we are not the only ones who have responsibilities.
So you must admit that you are in the midst of a wave of various thoughts. You must try to calm your mind, to cool your mind, even if this requires great resolve. And even if this calmness lasts only momentarily, I ask you to try and arrange your mental priorities until you are focusing on only one thought at a time. If you can do this, you are nearing the source of great inner energy. It is a source of pure energy which will make you know your mind.
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